If you're someone who has trouble getting enough sleep at night despite normal conditions, it's highly recommended to have a full-body check-up at home. The relationship between the two years back had been decoded by medical experts but it was only recently that they could understand how the correlation actually comes to play.
How does lack of sleep elevate blood sugar levels?
Various work has shown that lack of sleep may be a strong causative factor of blood sugar rises. Not having enough sleep results in increased release of free fatty acids into your body. These fatty acids lower insulin insensitivity & also curb the ability of your body to metabolize fat. Just a single sleepless night will cause your body to release up to 30 percent more fatty acids. This even constrains about one-fourth of the body's capacity to control blood sugar. So think twice before you think it's safe to stay up late in the evening even if it's rare.
And that's not the end. Levels of blood sugar can have an equally detrimental effect on your health. Diabetes causes you to experience disrupted periods of sleeplessness, raising your deep sleep consistency. Here are a few more effects that diabetes has on your body leading to a deteriorated sleep.
- Sleep Apnoea: Type 2 diabetes comes with Sleep Apnoea, a condition in which you experience breathing pauses which naturally lead to night waking. This can increase to a largely uncomfortable level if untreated, leading to incomplete sleep.
- Restless Leg Syndrome: High levels of blood sugar can contribute to a persistent urge to shift the legs uncontrollably while sitting or attempting to sleep. We don't have to explain why this will affect your sleep quality.
- Nocturia: Diabetics often wake up at night to urinate, which is the result of high amounts of blood sugar. The higher the amount of sugar in your blood, the more nightly you might need to visit the washroom.
- Peripheral Neuropathy: High levels of blood sugar can also induce numbness and/or a burning feeling, making night sleep much more difficult. This is due to nerve damage in the legs of diabetes sufferers.
How to deal with these things & get a good night's sleep?
- Studies of the causes of diabetes & the complications that resulted from it have helped physicians to establish ways for a patient to maintain a good night's sleep.
- The most common solutions recommended by doctors to tackle Sleep Apnoea are CPAP machines. This machine helps keep your airways unblocked and eliminates snoring & respiratory pauses.
- Doctor-prescribed medications also help to resolve peripheral neuropathy and restless leg syndrome
- Doctors often prescribe pain relievers to wipe out the pain in your legs or make it tolerable at least.
Besides medicines, there are steps that can be taken from the side of an individual to help overcome those problems. It is important for someone who wants to do this to understand what to eat & what not to eat. It may help to stick to balanced food sources such as fruits , vegetables & whole grains. Exercising is another means of keeping blood sugar in order. This also helps to reduce body weight, which helps fight your way away from diabetes once again.
A complete body check-up in Lucknow has spread its wings to help people with healthcare solutions at affordable rates.
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